Quiet Nights Video Library
Newborn Sleep- What to Expect
Do your newborn’s days and nights feel all over the place? You’re not alone. The first weeks are often filled with confusion—constant crying, short naps, long wake periods, and sleepless nights. But there’s a way to gently guide your baby into a rhythm that works for both of you.
In this video, Dorit Shoshani explains:
✔️ The two main factors that regulate your baby’s circadian rhythm
✔️ How to work with 3-hour feed cycles (±30 minutes)
✔️ How to use 1-hour wake windows (±30 minutes) to prevent overtiredness
✔️ How the *EASY cycle builds predictability and calm
By the end, you’ll know how to create a soothing, predictable flow that supports your baby’s development and your confidence as a parent.
Taking the lead with gentle structure deepens your connection with your baby while bringing calm to your days.
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