Quiet Nights Video Library
Why Your Baby is Waking at 5AM (And How to Stop It)
Baby waking at 5AM? You’re exhausted, your child is wide awake, and the day starts before you’re ready. You’re not alone — and you’re not powerless to change it.
In this video, I’ll show you the 3 hidden incentives that might be keeping your child locked in the “5AM Club.” Once you spot them, you can gently shift your child’s rhythm and guide them toward later, more restful mornings.
✅ What really happens when your child crawls into your bed at 5AM
✅ Why an early feed can accidentally reset their body clock
✅ How light (especially screens) trains the body to wake early
✅ What to do instead so your child learns to sleep longer
These small changes can help your whole family reclaim rest — and start the day with more ease.
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